Eliminate Boredom. People tend to start with all intensions to completely go full steam with a new fitness approach only to grow bored with the redundant nature of cardiovascular workouts and have difficulty fitting them into their schedule. Interval training is a great way to accomplish more in less time by combining short bursts of […]
I am delighted that the Wall Street Journal reached out again for expert advice on running and training in the sand. A Run on the Beach Only Looks Easy Exercising barefoot on sand recruits more muscles and requires more energy than exercising in shoes on solid ground—making for a more demanding workout. See full […]
https://www.christophervlaun.com/wp-content/uploads/2016/07/blog-template1.png6501000CHRISTOPHER VLAUNhttps://www.christophervlaun.com/wp-content/uploads/2016/07/CHRISTOPHERVLAUN-Recovered.pngCHRISTOPHER VLAUN2016-07-27 13:13:152016-07-27 13:40:483rd Feature in the Wall Street Journal
I am delighted to share with you this great blog post from my Friend Shantih is a great inspiration and self healer. Homemade bone broth is absolutely amazing and your friend has a very good point to make. All broths are great for us. It is easy to absorb a good broth, meaning we can easily […]
20 Minute Cardio – Power – Strength Interval.
/in TRAINING/by CHRISTOPHER VLAUNEliminate Boredom. People tend to start with all intensions to completely go full steam with a new fitness approach only to grow bored with the redundant nature of cardiovascular workouts and have difficulty fitting them into their schedule. Interval training is a great way to accomplish more in less time by combining short bursts of […]
3rd Feature in the Wall Street Journal
/in TRAINING/by CHRISTOPHER VLAUNI am delighted that the Wall Street Journal reached out again for expert advice on running and training in the sand. A Run on the Beach Only Looks Easy Exercising barefoot on sand recruits more muscles and requires more energy than exercising in shoes on solid ground—making for a more demanding workout. See full […]
BONE BROTH – SUPER NUTRITION
/in SIMPLE NUTRITION/by CHRISTOPHER VLAUNI am delighted to share with you this great blog post from my Friend Shantih is a great inspiration and self healer. Homemade bone broth is absolutely amazing and your friend has a very good point to make. All broths are great for us. It is easy to absorb a good broth, meaning we can easily […]