Entries by CHRISTOPHER VLAUN
Why I skip breakfast.
Why I skip breakfast. Over the years I have gone through various phases and dietary habits to find the ones that best work for me. One habit that I adopted about 5 years ago is skipping breakfast. You may have heard of this concept, but am sure that you have heard that breakfast is the […]
Train Hard and Nourish vs. Diet and Exercise
We have long been conditioned to the phrase that if you need to get in shape, lose weight, or get advice from your doctor it will sound like this: “I suggest diet and exercise”. It may not sound so inspiring, it sounds somewhat like a chore to me… Two ways to look at it and two different approaches: […]
My Top Three Bodyweight Exercise Alternatives. [Expanded]
Here is a post for 2013. As I stand strong in following three exercises as my top bodyweight alternatives, I wanted add 2 bonus exercises that should be added to the mix. So enjoy the following, if you are already familiar with the following jump down to the [expanded] section. Enjoy! I often hear people say that […]
Want to get ripped: Do Sprintwork
So – after recently welcoming a newborn son, time has become extremely limited. With consideration that I must find a way to still fit in some intense workouts, sprint work has been my 2x a week got-to workout. Now take a second and think about the guys and girls who were the most ripped (i.e. lowest […]
Soul Meets Body
Have to say thanks for the opportunity to work with such a great team Mega Mace and Cyberobics. Here is a sneak preview of one of the newest courses. Photo Credit: Cyberobics
Back To The Basics: My Top 5 Health Happiness Essentials
As an entrepreneur in the health and wellness arena I am so overwhelmed at the amount of information (good and bad), fads, science (good and bad), diets, detoxes, workout systems (good and bad), – where would someone possibly begin? So I sat down and decided to reflect on what I believe are the top five basic […]
My 5 Reasons You Should Bodyweight Train
Bodyweight training has been a key foundation in my own personal fitness for years. Since I like to practice what I preach, all of my fitness clients have experienced many progressions of bodyweight exercises. Although there are so many amazing forms and benefits in bodyweight training I decided to share with you my top 5 […]