After earning a Bachelors degree of Art and Design, I understand that color and light play a vital roll in our world. Color and light can affect mood, change actions, sway thinking and suppress appetite. Color is a powerful form of communication, color is everywhere in nature and color is irreplaceable. Since I have always […]
If you want to get charged from the ground up, consider going barefoot. Why is it that as soon as I get to the beach for a workout its time to kick off the sandals and sink my bare feet in the sand? It just feels good, right? True, but there is a little more to […]
Eliminate Boredom. People tend to start with all intensions to completely go full steam with a new fitness approach only to grow bored with the redundant nature of cardiovascular workouts and have difficulty fitting them into their schedule. Interval training is a great way to accomplish more in less time by combining short bursts of […]
I am delighted that the Wall Street Journal reached out again for expert advice on running and training in the sand. A Run on the Beach Only Looks Easy Exercising barefoot on sand recruits more muscles and requires more energy than exercising in shoes on solid ground—making for a more demanding workout. See full […]
I am delighted to share with you this great blog post from my Friend Shantih is a great inspiration and self healer. Homemade bone broth is absolutely amazing and your friend has a very good point to make. All broths are great for us. It is easy to absorb a good broth, meaning we can easily […]