https://www.christophervlaun.com/wp-content/uploads/2016/07/blog-template1.png 650 1000 CHRISTOPHER VLAUN https://www.christophervlaun.com/wp-content/uploads/2016/07/CHRISTOPHERVLAUN-Recovered.png CHRISTOPHER VLAUN2016-07-27 13:13:152016-07-27 13:40:483rd Feature in the Wall Street Journal
3rd Feature in the Wall Street Journal
I am delighted that the Wall Street Journal reached out again for expert advice on running and training in the sand.
A Run on the Beach Only Looks Easy
Exercising barefoot on sand recruits more muscles and requires more energy than exercising in shoes on solid ground—making for a more demanding workout.