Chris is an accomplished entrepreneur, soul athlete (workout and perform for the soul and not the competition) former graphic designer/art director turned full-time health and outdoor fitness innovator, motivational speaker, husband, father of 3 and inspiration for people who want to live in harmony with creativity, love, and overall nourishment of mind body and spirit.
A little bit about Christopher Vlaun
Christopher Vlaun’s Blog sharing the best in health and wellness, his thoughts and ideas, and his favorite recourses.
The Company. The Movement Art. The Workshop.
V Art of Wellness
ReBoot Camp Workshop
Functional Art for Functional Fitness
My Workout Toolkit
Must Read Books
Nutrition / Suppliments
Guy Stuff + Gear
Trip to Nepal
SF & other Towns
Band Meeting – Rasputiaja
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