The SECRET SAUCE is “energy work and movement”.
Many ancient movement art techniques like yoga, tai chi and chi gong have been practiced for a millenia and share one common thread: they create harmony, balance, and vitality within.
We have developed our own movment art system called Aeroga Movement. The practice adopts some of the most effective and powerful fundamentals of these ancient movement art disciplines while combining them with full spectrum functional fitness. The practice is created as a less esoteric dynamic system designed for modern culture and the urban landscape.
From Aeroga you can expect; more energy, sharpened focus, inner balance, increased
productivity and an overall sense of well being