We have long been conditioned to the phrase that if you need to get in shape, lose weight, or get advice from your doctor it will sound like this: “I suggest diet and exercise”. It may not sound so inspiring, it sounds somewhat like a chore to me… Two ways to look at it and two different approaches: […]
https://www.christophervlaun.com/wp-content/uploads/2016/08/beach-jump.jpg23363504CHRISTOPHER VLAUNhttps://www.christophervlaun.com/wp-content/uploads/2016/07/CHRISTOPHERVLAUN-Recovered.pngCHRISTOPHER VLAUN2016-12-30 14:49:072017-06-19 16:01:40Train Hard and Nourish vs. Diet and Exercise
Here is a post for 2013. As I stand strong in following three exercises as my top bodyweight alternatives, I wanted add 2 bonus exercises that should be added to the mix. So enjoy the following, if you are already familiar with the following jump down to the [expanded] section. Enjoy! I often hear people say that […]
So – after recently welcoming a newborn son, time has become extremely limited. With consideration that I must find a way to still fit in some intense workouts, sprint work has been my 2x a week got-to workout. Now take a second and think about the guys and girls who were the most ripped (i.e. lowest […]
https://www.christophervlaun.com/wp-content/uploads/2016/11/Sprintwork-GS.jpg22042333CHRISTOPHER VLAUNhttps://www.christophervlaun.com/wp-content/uploads/2016/07/CHRISTOPHERVLAUN-Recovered.pngCHRISTOPHER VLAUN2016-11-30 14:58:132016-11-30 15:07:43Want to get ripped: Do Sprintwork
Have to say thanks for the opportunity to work with such a great team Mega Mace and Cyberobics. Here is a sneak preview of one of the newest courses. Photo Credit: Cyberobics
Train Hard and Nourish vs. Diet and Exercise
/in HEALTH, Uncategorized/by CHRISTOPHER VLAUNWe have long been conditioned to the phrase that if you need to get in shape, lose weight, or get advice from your doctor it will sound like this: “I suggest diet and exercise”. It may not sound so inspiring, it sounds somewhat like a chore to me… Two ways to look at it and two different approaches: […]
My Top Three Bodyweight Exercise Alternatives. [Expanded]
/in TRAINING/by CHRISTOPHER VLAUNHere is a post for 2013. As I stand strong in following three exercises as my top bodyweight alternatives, I wanted add 2 bonus exercises that should be added to the mix. So enjoy the following, if you are already familiar with the following jump down to the [expanded] section. Enjoy! I often hear people say that […]
Want to get ripped: Do Sprintwork
/in TRAINING, Uncategorized/by CHRISTOPHER VLAUNSo – after recently welcoming a newborn son, time has become extremely limited. With consideration that I must find a way to still fit in some intense workouts, sprint work has been my 2x a week got-to workout. Now take a second and think about the guys and girls who were the most ripped (i.e. lowest […]
Soul Meets Body
/in HEALTH, TRAINING/by CHRISTOPHER VLAUNHave to say thanks for the opportunity to work with such a great team Mega Mace and Cyberobics. Here is a sneak preview of one of the newest courses. Photo Credit: Cyberobics